Our first dryland training session will be this Sunday at 1pm at the Richmond Middle School in Hanover. Kids should be dressed to move, wearing layers they can take off and wrap around themselves. We plan to head over to Oak Hill and then come back to the School by 3pm. We’ll do some hiking, some running, so agility work, some balance work, and some strength work — all the while also trying to get to know each other a bit better.
The Ford Sayre Ski Sale is going at at the School at the same time, so stop in and see if you can find any good stuff at noon, and then join us at 1pm!
It will be a fun day, and hopefully they’ll be tired, but not exhausted at the end. See you there.