First Dryland Training for U-10

Our first dryland training session will be this Sunday at 1pm at the Richmond Middle School in Hanover. Kids should be dressed to move, wearing layers they can take off and wrap around themselves. We plan to head over to Oak Hill and then come back to the School by 3pm. We’ll do some hiking, some running, so agility work, some balance work, and some strength work — all the while also trying to get to know each other a bit better. It will be fun, and hopefully they’ll be tired, but not exhausted at the end. See you there.

About Ford Sayre

Ford K. Sayre Memorial Ski Council
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